Balance Gives Life adds new definition and purpose to exercise!
The classic emphasis in exercise is on strengthening muscles, boosting the cardiovascular system and increasing flexibility. But this overlooks the fact that the brain is really running the show.
The body is designed to work in unison, every part working together to achieve the goal of highest possible function.
Exercise must provide challenge … not just physical challenge! Body parts and systems are not meant to function in isolation. Unfortunately, many kinds of exercise equipment and programs target different muscles and systems separately. Standard exercise machines and programs don’t fully maximize one’s full functional potential. A person can go from being weak and dysfunctional to being strong and dysfunctional, especially as the years go by!
By slowly and safely performing an assortment of exercises on a variety of unstable surfaces, muscle recruitment is optimized and enhanced coordination is achieved. This causes the whole body, including the brain, to work together to coordinate these complex activities. This complexity is the key to maximizing functional potential.
The hundreds of exercises contained on this site offer this challenge to people of all ages and abilities. Most people can safely perform these exercises, but an anti-fall device is offered for those who are in danger of falling. This device can also benefit those who wish to push themselves way beyond their abilities. It’s never too late to begin the fight against functional aging.
If your goal is true health and wellness, it’s imperative to prepare yourself, not for sport or bodybuilding but for life.
Balance is the means to reach the target, superior coordination.
At Balance Gives Life, our exercises physically challenge the brain!
Balance-oriented physical exercise enhances functionality at the highest level.
That’s how BALANCE GIVES LIFE!
